Green Tea, Just as It Is

Green tea may sound simple enough: tea that is green.

But in the world of tea, “green tea” has a more precise meaning. It refers to tea leaves that have not been oxidized. Unlike black tea and oolong tea, the leaves are quickly heated after they are picked, stopping the natural oxidation process and helping to preserve their fresh character.

That is also part of what makes green tea interesting from a health perspective.

Green tea contains catechins, a group of antioxidants; L-theanine, an amino acid associated with relaxation; and caffeine, which helps us stay alert. These compounds are also part of what makes green tea interesting from a health perspective.

And then there is something much simpler.

For many people in Japan, green tea isn't something we choose for its health benefits. It's simply the tea we reach for.

A cup after a meal.
A pot on the table.
Something warm to drink when you want to pause for a moment.

We may drink it without thinking much about it.

Though I have to admit, when I hear that green tea may also help us stay youthful, I start paying a little more attention.

Maybe I’ll have another cup.